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篇名: Sunburned
作者: Hellen	日期: 2013.10.01　　天氣: 　心情:

There are six tips to protect you in the sun .

1. Dress carefully :light-colored & loose-fitting clothes

2. Drink water : plenty of water to avoid heat stroke - 12 cups a day

3. Wear sunscreen : use number 15 or higher

4. Stay in the shade : stay out of direct sunlight from 10 a.m. to 4 p.m.

5. Beware of metal : make sure metal chairs , benches or sliders are cool

6. Avoid tragedy : never leave children or pets in a car , even with the window

open a little bit - temperatures inside can reach 49 degrees in just a few minutes

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